Class Description

This class is designed for those wanting a comprehensive understanding of a beginner's yoga practice. We will cover general standing, seated (chair and floor), reclined and restorative poses, twists, and inversions. There will be a handout in each class of poses covered and explanation of alignment, action and ways to improve each pose. Therefore, the student will come away from this learning experience with knowledge of how to adjust poses to their unique needs and an understanding of the benefits  of poses covered in each class. The intensity will be appropriate for beginners. 

Date/Time: Tuesdays, 12:15 - 1:15 p.m. *NOT CURRENTLY MEETING

Location: Room 216 at Christ Church

Instructor: Mona Flynn, Registered Yoga Teacher (Click here for website.)

Required Props: yoga mat, blanket(s)

Cost: $80/8-week session or $12/class to drop in

Upcoming Sessions:
Please check back for class announcements.

Registration Required:  Call Mona Flynn at 580-5833 or email.