Health & Wellness at Christ Church
Here at Christ Church, we encourage wellness on many levels: spiritual, emotional, as well as physical. The Congregational Nurse, Vicki Williford, promotes issues realted to health and wellness, and supports several opportunities and classes at Christ Church, including the following:
- Yoga/Exercise Classes
- Divorce Care and Recovery Meetings
- Stephen Ministry Program
- T'ai Chi Classes - usually offered at Welcome Wednesday; watch for details.
- Periodical Health Fairs
- Support for Aging Issues (blood pressure checks, hearing clinics, wellness visits, etc.)
Fall 2010 Yoga Classes
Yoga and exercise classes are offered at Christ Church throughout the year. The spirituality of yoga in a church setting can be all the more restorative! Classes are taught by Mona Flynn, CUMC member and owner of LifeFit, Inc. Below you can find the classes being offered this fall. All participants need a yoga mat and a blanket. For questions or to register for a class, contact Mona Flynn at 580-5833 or email.
Beginners Yoga Class
Day: Tuesdays
Time: 12:15-1:15pm
Dates: Session 1: September 7-November 2, 2010; Session 2: November 9-December 7, 2010; Session 3: January 4-February 22, 2011; Session 4: March 1-April 26, 2011
Click here to download a flyer with details, pricing and class description.
Dates: Session 1: September 7-November 2, 2010; Session 2: November 9-December 7, 2010; Session 3: January 4-February 22, 2011; Session 4: March 1-April 26, 2011
Click here to download a flyer with details, pricing and class description.
Men's Yoga Class • Special 6 Week Fall Session!
Day: Wednesdays
Time: 6:15-7:15pm
Dates: September 22-October 27, 2010
Time: 6:15-7:15pm
Dates: September 22-October 27, 2010
Click here to download a flyer with details, pricing and class description.
Yoga Therapy/Chair Class
Day: Thursdays
Time: 12:15-1:15pm
Dates: Session 1: September 9-November 4, 2010; Session 2: November 11-December 9, 2010; Session 3: January 6-February 24, 2011; Session 4: March 3-April 28, 2011
Time: 12:15-1:15pm
Dates: Session 1: September 9-November 4, 2010; Session 2: November 11-December 9, 2010; Session 3: January 6-February 24, 2011; Session 4: March 3-April 28, 2011
Click here to download a flyer with details, pricing and class description.