Health & Wellness at Christ Church
Here at Christ Church, we encourage wellness on many levels: spiritual, emotional, as well as physical. The Congregational Nurse, Vicki Williford, promotes issues realted to health and wellness, and supports several opportunities and classes at Christ Church, including the following:
- Yoga/Exercise Classes
- Divorce Care and Recovery Meetings
- Stephen Ministry Program
- T'ai Chi Classes - usually offered at Welcome Wednesday; watch for details.
- Periodical Health Fairs
- Support for Aging Issues (blood pressure checks, hearing clinics, wellness visits, etc.)
Yoga Classes & Workshops
Yoga and exercise classes are offered at Christ Church throughout the year. The spirituality of yoga in a church setting can be all the more restorative! Classes are taught by Mona Flynn, CUMC member and owner of LifeFit, Inc. Please check back for our upcoming fall class schedule. Below you can find the upcoming classes and sessions. For questions or to register for a class, contact Mona Flynn at 580-5833 or email.
Remaining Beginner Yoga 8-Week Sessions (Tuesdays, 12:15 - 1:15 p.m. in Room 216)
Click here for class descriptions, cost and other details.
Session 3: January 5 - February 23, 2010
Session 4: March 3 - April 27, 2010
Session 4: March 3 - April 27, 2010
Remaining Yoga Therapy/Chair Yoga 8-Week Sessions (Thursdays, 12:15 - 1:15 p.m. in Room 216)
Click here for class description, cost and other details.
Session 3: January 7 - February 25, 2010
Session 4: March 4 - April 29, 2010
Click here for class description, cost and other details.
Session 3: January 7 - February 25, 2010
Session 4: March 4 - April 29, 2010