Here at Christ Church, we encourage wellness on many levels: spiritual, emotional, as well as physical. The Congregational Nurse, Vicki Williford, promotes issues realted to health and wellness, and supports several opportunities and classes at Christ Church, including the following:

• Yoga/Exercise Classes (see below)
• Divorce Care and Recovery Meetings
• Stephen Ministry Program
• T'ai Chi Classes - usually offered at Welcome Wednesday; watch for details.
• Periodical Health Fairs
• Support for Aging Issues (blood pressure checks, hearing clinics, wellness visits, etc.)

Yoga Classes at Christ Church

 

Yoga and exercise classes are offered at Christ Church throughout the year. The spirituality of yoga in a church setting can be all the more restorative! Classes are taught by Mona Flynn, CUMC member and owner of LifeFit, Inc. Below you can find the classes being offered this summer and fall. All participants need a yoga mat and a blanket. For questions or to register for a class, contact Mona Flynn at 580-5833 or email.

 

Remaining Summer Yoga/Pilates Workshops
Sessions are $20 each. Please bring yoga mat and blanket. Register at least one week prior to event.
 

 

Beginners Yoga Class

Day: Tuesdays

Time: 12:15-1:15pm
Dates: Resumed the week of Labor Day
Check back soon for a flyer with details, pricing and class description.

 

 

 

 

 

Simply Fit Exercise Class

Day: Tuesdays/Thursdays
Time: 11am-Noon
Dates: Resumed the week of Labor Day

This class offers general conditioning addressing cardio, strength, flexibility and balance. Check back soon for a flyer with details, pricing and class description. 

 

 

 

 

Chair Yoga Class

Day: Thursdays
Time: 12:15-1:15pm
Dates: Resumed the week of Labor Day

Check back soon for a flyer with details, pricing and class description.

 

 

 

 

 

Intermediate Yoga/Pilates Class (T/Th)

Day:  Tuesdays/Thursdays

Time: 9:45-10:45am

Dates:  Resumed the week of Labor Day

 

 

 

 

 

 

Intermediate Yoga/Pilates Class (Sun.)

Day:  Sundays

Time: 5:15-6:15pm

Dates:  Resumed the week of Labor Day

 

 

 

 

 

 

Welcome Wednesday Yoga Class

Day: Wednesdays
Time: 6:20-7:20pm
Dates: September 21 - October 19
A five week comprehensive beginners/intermediate class. Please bring your own mat and blanket and be ready for standing, seated, reclined, restorative poses and inversions. We will balance work, rest and fellowship!