Health & Wellness Ministry

At Christ Church, we encourage wellness on many levels: spiritual, emotional, as well as physical. Our congregational nurse, Vicki Williford, promotes issues related to health and wellness, and supports several wellness opportunities at Christ Church, including the following:

  • Yoga/Exercise Classes
  • Health Fairs
  • Support for Aging Issues (blood pressure checks, hearing clinics, wellness visits, etc.)

2017 LifeFit Summer Yoga Workshops

To register, email Mona Flynn at lifefityoga@gmail.com, or call 336-580-5833.

5:30pm–7:30pm, Wednesday, June 7: Hip Openers
5:30pm–7:30pm, Wednesday, July 5: Yoga for a Healthy Back
1:30pm–3:30pm, Sunday, July 9: Ayurvedic Principles
4pm–6pm, Sunday, July 9:  Ayurvedic Aromatherapy
1:30pm–3:30pm, Sunday, July 23:  Deepening Your Practice
4pm–6pm, Sunday, July 23 TRE Practice Evolves
5:30pm–7:30pm, Wednesday, July 26:  Shoulder and Heart Openers

Cost:  $25/workshop if registering one week prior; $30 if registering within a week from the date

Each workshop includes practice and lecture. See descriptions in PDF below. Great handouts to include sequences practiced! All participants need a yoga mat and a blanket. LifeFit, Inc reserves the right to cancel a workshop due to low registration.


Simply Fit Exercise Class

Day: Tuesdays/Thursdays
Time: 10:30am–11:15am
Location: Christ Church Youth Building
Dates: Begins January 10
Cost: $3

This class offers general conditioning addressing cardio, strength, flexibility and balance. For more information, Contact Mona


Lifefit Yoga Classes

Yoga and exercise classes are offered at Christ Church throughout the year. The spirituality of yoga in a church setting can be all the more restorative! Classes are taught by Mona Flynn, CUMC member and owner of LifeFit, Inc.

Cost is $80 per 8-week session, $40–$50 per mini session, and $12 to drop in on any one class. Space is limited, so all classes require advance registration. To register or learn more, visit LifeFit Yoga's website or contact Mona.

Please bring a yoga mat and blanket.

2016-2017 Yoga Classes

Monday Chair Yoga
1:45pm–2:45pm, Youth Building
January 9–February 27 (8-week session)

Intermediate Yoga Class
9:15am–10:15am, Youth Building
Tuesdays/Thursdays, January 10–May 25
(Register by the month)

Beginners Yoga Level One
10:30am–11:30am, Youth Building
Tuesdays, March 7–May 2, 2017 (8-week session)

Beginners Yoga Level Two
Tuesdays, 11:45am–12:45pm, Youth Building

Thursday Chair Yoga Class
11:45am–12:45pm, Youth Building
January 12–March 12 (8-week session)

Sunday Yoga Class 
4:45pm–5:45pm, Youth Building  
January 8–May 21  (NO class on Easter)
(Register by the month)

Welcome Wednesday Class*
6:20pm–7:20pm, Youth Building  
January 11–April 5 (13-week session)