At Christ Church, we encourage wellness on many levels: spiritual, emotional, and physical.

Exercise classes

Yoga and exercise classes are offered at Christ Church throughout the year. The spirituality of yoga in a church setting can be all the more restorative! Classes are taught by Mona Flynn, CUMC member and owner of LifeFit, Inc.

Simply Fit Exercise Class
Class includes warm-up marching, stretch/flexibility work, strength work, low-impact aerobic work, and balance work.

Each minute of class is packed with exercises that are preventative in their orientation yet can be quite rehabilitative, too. We call this class “just enough and not too much” in its intensity level.  The fellowship of the group is the real secret to the consistency of the members.

For more information, contact Mona.

  • Day: Tuesdays/Thursdays
  • Time: 10:30am–11:15am
  • Location: Christ Church Youth Building
  • Dates: Begins January 10
  • Cost: $3

Lifefit Yoga Classes
Cost is $80 per 8-week session, $40–$50 per mini session, and $15 to drop in on any one class. Space is limited, so all classes require advance registration. To register or learn more, visit LifeFit Yoga's website or contact Mona.

Please bring a yoga mat and blanket.

  • Beginner's Yoga Level I
    Tuesdays, 10:30am–11:30am
    January 9–February 27; March 6–May 1; May 8–May 29
    8 Week Session is $80/Person; Drop In Class Rate is $15/Person.
  • Beginner's  Yoga Level II
    Tuesdays, 11:45am–12:45pm
    January 9–February 27; March 6–May 1; May 8–May 29
    8 Week Session is $80/Person; Drop In Class Rate is $15/Person.
  • Intermediate Yoga
    Tuesdays and Thursdays; 9:15am–10:15am
    January 9–May 31
    Intermediate classes are paid monthly.
  • Sunday Yoga (Beginner to Intermediate)
    Sundays, 4:45pm–5:45pm
    January 7–May 27
  • Chair Yoga
    Mondays, 1:45pm–2:45pm; Thursdays, 11:45am–12:45pm
    Monday Class: January 8–February 26; March 5–April 30; May 7–28
    Thursday Class: January 11–March 1; March 8–May 3; May 10–May 31
    8 Week Session is $80/Person; Drop In Class Rate is $15/Person.


Labyrinth Ministry

The labyrinth is a powerful tool for prayer and meditation used by early Christians as a way to symbolically journey to the Holy Land. Walking the singular, circuitous path to and from the center of the labyrinth has a calming and centering effect on the mind, body, and spirit. The Labyrinth Team, which meets quarterly, facilitates open labyrinth walks throughout the year and for groups upon request. 

Contact: Ellen Lloyd, 336-255-2931,