At Christ Church, we encourage wellness on many levels: spiritual, emotional, and physical.
Yoga and exercise classes are offered at Christ Church throughout the year in partnership with Mona Flynn, CUMC member and owner of Life Fit, Inc. The spirituality of yoga in a church setting can be all the more restorative! To view all of Mona's classes, click here.
+ Simply Fit Exercise Class
Class includes warm-up marching, stretch/flexibility work, strength work, low-impact aerobic work, and balance work. Each minute of class is packed with exercises that are preventative in their orientation yet can be quite rehabilitative, too. We call this class “just enough and not too much” in its intensity level. The fellowship of the group is the real secret to the consistency of the members.
For more information or to register, contact Mona.
- Day: Tuesdays/Thursdays
- Time: 10:30am–11:15am
- Location: Christ Church Youth Building
- Cost: $35/month for 8 classes, $18/month for Tuesdays (4 classes); $18/month for Thursdays (4 classes); $5/class drop in
+ Yoga for Healthy Aging - Class is FULL
Mondays, 1:45pm-2:45pm, September 10-October 29, 2018
Christ Church has received a wellness grant from the NC Council of Churches to provided a free yoga therapy class to 15 new yoga students. This 8-week session is designed to introduce the eight limbs of yoga as well as the sister science, Ayurveda. Whether you have a chronic condition, are recovering from an injury, or have been inactive as you age, this class will provide modified options of a comprehensive yoga practice, leaving you with tools for home practice that are re-energizing and empowering. Yoga mats are provided.
+ Welcome Wednesday Yoga Classes
Wednesdays, 6:20pm-7:20pm, CUMC-HR Youth Building
- Session 1: September 19-October 24 - $60/6 weeks
- Session 2: November 7, 14 & 28, December 5 - $40/4 weeks
Please bring a yoga mat and blanket.
The labyrinth is a powerful tool for prayer and meditation used by early Christians as a way to symbolically journey to the Holy Land. Walking the singular, circuitous path to and from the center of the labyrinth has a calming and centering effect on the mind, body, and spirit. The Labyrinth Team, which meets quarterly, facilitates open labyrinth walks throughout the year and for groups upon request.
Contact: Ellen Lloyd, 336-255-2931, email@example.com