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1. Article 1 - Top 10 Things to Know About the Second Edition of the Physical Activity Guidelines for Americans

2. Article 2 - John Wesley: On Wellness

3. Mona Flynn’s You Tube channel Get Active Series, using yoga to stay strong, moving and enjoying life:

Week 1 Intro to Get Active  https://youtu.be/JvWlcUrAge8 

Week 2 Functional Strength  https://youtu.be/T82zlXI4fnU 

Week 3 Connecting Feet to Core https://youtu.be/kSAnvP761D8 

Week 5: Reduce Tech Neck with "W to V" in Yoga  https://youtu.be/BUDHX4Izusk

Week 6 Exercises

Week 7, 8: Chart Auric Field, Chakras Chart, Chakra Connection